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Aquafitness

  Aquafitness programmes are designed for people who can't participate in high impact sports and fitness; or simply for people who enjoy the fun atmosphere of an aquafitness class.  Aquafitness is ideal for anyone recovering from injury or illness and wishes to maintain or improve their fitness; also for expectant mothers and the elderly can benefit from this type of exercise! Aquafitness has many great outcomes for the body - many muscles can be strengthened, toned, and stretched through swimming and aquafitness.  There are resistance and isometric exercises that can be used to strengthen muscles, from simple flexing and movement to more advanced routines involving light weights under water. In water, back muscles and abdominal muscles are utilised, without specific action on them, due to the resistance of the water, so it is an effective work out.
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Advanced Certificate

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Aqua Fitness Courses

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About Us

Courses Direct is a leading distance vocational education provider operating all over the world including Australia, New Zealand & United Kingdom.[ read more ]

Our Aim

Our aim is to provide quality vocational education to students around the world at a time and place that is flexible and accessible for them. [ read more ]

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